Tips for a perfect day at the beach

1. Protection against the sun:

Protecting the sun is about making smart choices and being consistent with the protective measures.

• Use high SPF sunscreen and apply it regularly.

The first step in protecting the skin from the sun is to use a sunscreen with high sun protection factor (SPF). A SPF of at least 30 is recommended for most, but if you have light skin or plan to be out in the sun for long periods, a higher SPF is recommended. Sunscreen should be applied at least 15 minutes before going out in the sun, and do not forget to cover all exposed areas such as face, neck, ears, and hands. Remember to apply sunscreen regularly, at least every two hours, and always after swimming or heavy sweating.

• Bring a large beach hat and sunglasses for extra protection.

A wide -brimmed hat is not only a stylish accessory, but also provides extra protection for the face, neck and shoulders against the sun's harmful rays. Choose a hat that covers the entire face and neck. A good beach hat can significantly reduce exposure to the sun, which helps prevent sunburn and long -term skin damage.

• Wear sunglasses with UV protection

Sunglasses are not just to look cool; They play an important role in protecting their eyes from UV rays. Choose sunglasses that block 100% of both UVA and UVB rays.

• Search Shade in the middle of the day

The sun is strongest between 10am and 4pm, so it is wise to seek shade during this period. If you are on the beach or out in the wild, bring a parasol or find a tree to sit under. Taking breaks in the shade can reduce the risk of sun damage and give your skin a chance to rest.

2. Stay hydrated:
As the temperature rises and the sun shines, it is more important than ever to keep the body hydrated.

• Drink plenty of water throughout the day

The simplest and most effective way to stay hydrated is to drink water regularly. Your body loses fluid through sweat, especially when you are active or spend time in the sun. To replace this liquid, you should drink water continuously throughout the day. A rule of thumb is to aim for at least eight glasses of water daily, but this need can increase depending on activity level and temperature.

Tips to increase water intake:
* Always have a water bottle with you so you can sip water while on the go.
* Put reminders on your phone to remind yourself of drinking water regularly.
*Your flavoring water with natural ingredients such as lemon slices, cucumber or mint to make it more tempting.

• Avoid dehydration by limiting caffeine and alcohol

To keep you hydrated, try to limit the intake of coffee, tea, soft drinks and alcohol, especially when it is very hot outside. Instead, choose water or herbal tea as hydrating options.

• Bring fruity snacks like watermelon and cucumber for extra liquid.

In addition to drinking water, you can increase fluid intake by eating water -rich fruits and vegetables. These foods not only contribute to hydration, but they also provide essential nutrients that are good for your health. Watermelon and cucumber are two wonderful choices due to their high water content and refreshing taste. Other watery fruits and vegetables are: oranges, strawberries, grapefruit, pineapple and celery.

3. Comfort:
A large, soft beach towel, a comfortable beach chair or a padded bedding can make all the difference. In addition to sun protection such as umbrellas or beach tents, and extra comfort articles such as pillows and cooling bags, you can create the perfect setting for a day of total relaxation by the sea.

• Bring a large soft beach towel

A good beach towel is essential for a comfortable day at the beach. Choose a large enough towel and made of soft, absorbent material. Microfiber towels are an excellent choice because they dry quickly, are lightweight and take up little space in your beach bag. Also remember to choose a towel with a light color or pattern to prevent it from getting too hot in the sun.

• A beach chair or sleeping mats can provide additional comfort

While a beach towel may be sufficient for some, a beach chair or a sleeping mat can provide the extra comfort for a whole day on the beach. Choose a beach chair that is easy to carry and easy to look up. A good beach chair gives you the opportunity to sit upright and read a book, or sit back and enjoy the sun.

For those who prefer to lie closer to the ground, a padded sleeping mat is a great alternative. These substrates provide extra cushioning against the hard sand. 

• Shadow and sun protection

Comfort is not just about what you are sitting or lying on, but also about protecting yourself from the sun's rays. To avoid getting too hot and to protect your skin, consider taking any kind of shade.

A good umbrella can give you shade and stay cool. Look for parasols that are light, easy to set up, and large enough to provide sufficient shade.
For a more permanent and comprehensive solution, a beach tent can be a good alternative. These tents provide excellent protection from the sun and wind, and can be a comfortable refuge for the whole family.

• Optional for maximum comfort

To really make the beach day perfect, consider bringing some extra comfort articles:
* A small pillow or headrest can make a big difference when it comes to relaxing on the beach.
* A cooling bag filled with cold drinks and snacks can keep you hydrated and satisfied all day.

4. Activities on the beach: 
One day on the beach is not just about relaxing in the sun. Whether you are alone, with friends, or with family, there are many ways to make the beach experience more exciting and memorable. 

• Bring a frisbee, beach ball or books

A frisbee is a classic beach activity that gives hours of fun. It's easy to carry and you can play with friends, family or even your dog.

An inflatable beach ball is another popular choice. You can play volleyball, football or just throw it back and forth in the water. Beach balls are ideal for all ages, making them a simple and fun activity for the whole family.
If you prefer a quieter activity, bring a good book or two. The beach is the perfect place to read, with the sound of the waves as background music. Choose books that are easy and easy to read.

• Explore tidal pools

Tide pools are full of fascinating marine life. The exploration of these pools can be an educational and exciting activity for both children and adults.
Bring a small bucket to temporarily collect some of your findings so you can study them more closely before putting them back in nature: small crabs, starfish, anemones and different types of shells. 
Bring water shoes to protect your feet from sharp stones and shells.
Remember to be careful and respect wildlife - avoid harming or removing animals from their natural habitat permanently.

• Collect shells
  

Shellfish is another fun and relaxing activity that both children and adults can enjoy. It's a great way to explore the beach and find unique souvenirs from your day by the sea.
The best times to collect shells are often early in the morning or after a storm, when the tide has brought new shells up on the beach. Look for areas with less human traffic to find the most intact and unique shells.
Make jewelry, decorative wreaths, or use them to decorate picture frames and other items. They can also be nice memories from a special day on the beach.